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A Little Bit of Meditation - Amy Leigh Mercree - Global Free Style

A Little Bit of Meditation - Amy Leigh Mercree

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Meditation is a proven method of finding calm and coping with our crazy world.

Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and more contented life.

In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.