CLAIM YOUR $10 OFF FROM THE PAGE POP UP ~ AFTERPAY IT ~ FREE SHIPPING for purchases over $100 (T&C apply)
or make 4 interest-free payments of
*DISCLAIMER: Due to arrive between February and June
Meditation is a proven method of finding calm and coping with our crazy world.
Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and more contented life.
In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.